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Intermittent fasting: what to know about this diet and type 2 diabetes

Intermittent fasting: what to know about this diet and type 2 diabetes

As we can almost see new diets or food plans come out every day and are immediately fashionable, but not all of them have serious scientific scrutiny. However, the intermittent fasting might be the exception. The latter plans to avoid eating different foods in a certain period of timewhich ranges from 16 hours to several days, and this is becoming more and more popular.

It has also been shown that it has how weight loss benefits and for this very reason he often comes Recommended by experts for type 2 diabetes sufferers. This is because it is able to have beneficial effects on blood sugar, insulin sensitivity and even on the progression of the disease.

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Intermittent fasting, a possible help against type 2 diabetes

People with type 2 diabetes are the ones who can benefit most from intermittent fasting, but there are also some security issues. This is because this type of diet has some of the greatest potential safety concerns, because of the drugs that people with this pathology are forced to take daily. Most people with type 2 diabetes, particularly those who are not taking medications to control their blood sugar, research indicates that intermittent fasting is safe and likely beneficial. However, intermittent fasting is not suitable for everyone.

A low blood sugar level, also known as hypoglycemiacan cause rapid heartbeat, sweating, tremors, and other symptoms. If severe, it can lead to weakness, seizures, or even death. People with type 2 diabetes are at greater risk of hypoglycemia, especially if they go long periods without eating, and this was one of the first dangers examined by experts when evaluating the safety of intermittent fasting. The incidence of hypoglycemia increased among people with type 2 diabetes who attempted intermittent fasting. However, this increase was in line with the results of other weight loss diets, including conventional approaches that encourage people to consume fewer calories on a daily basis.

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People who are taking these drugs could reduce the risks of dangerous blood sugar drops by working closely with a doctorby monitoring blood glucose more closely on fasting days, e educate yourself on how to manage a hypoglycemic episode. So following this type of diet is not entirely impossible for these people, they just need a little attention. Additionally the study found that intermittent fasting aided weight loss and improved measures of fasting blood glucose, hemoglobin A1C, and overall quality of life. People should still consult with someone who treats diabetes, a doctor such as an endocrinologist, or at least a nutritionist trained in diabetes treatment.

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Photo by Polina Tankilevitch