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Perfect alarm clock: the secret to the best sound to get up with



Perfect alarm clock: the secret to the best sound to get up with


There Wake Up it is quietly a sensitive topic since it is the thing that marks the beginning of the day, at least in most cases. Finding a suitable one for us is not so simple that the possibilities are endless. There are those who prefer hated songs, those you love, those who prefer loud sounds and those who prefer quieter tunes. There would not seem to be a perfect formulabut science has something to say about it.

To begin with, it is necessary to understand that while you sleep the brain passes through several different phases that follow each other cyclically and the response from the latter is different depending on where it is located. Basically, an alarm clock might be ideal in light sleep, but not in heavy sleep. Despite this, however, there are some aspects that can be used as stakes.

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The perfect alarm clock

The younger you are, the louder the sound must be. For example, a 25-year-old needs a louder sound than an 80-year-old, but lower than a teenager. For this age we are talking about approx 20 decibels. Attendance is also important and we have seen how for children it is instead indicated that by 500 Hz. Coming to the last point, instead, a sound or a melody?

Some research has seen that in fact choosing a melody, or a song in general, is a more appropriate choice as an alarm clock than a normal sound as can be found in all of our smartphones. We talk about wake up less groggy and therefore more likely to face the day.