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Nordic diet: a valid alternative to the Mediterranean one



Nordic diet: a valid alternative to the Mediterranean one


In the Western world the most famous general diet is the Mediterranean one and for several reasons, one is certainly the rich tradition while the other is the positive health effects. Of course there are also other diets that can bring long lasting benefits, different diets for these environmental and cultural ones. An example is that Nordic which has very specific bases.

The Nordic diet in some ways does not differ much from ours, that is many vegetables with the presence of fish in moderate quantities with dairy products and eggs. On the other hand, an important difference is found in the main oil used which for geographical reasons cannot be olive oil. This is thecanola oil which can boast the presence of significant amount of omega-3 fatty acids.

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Nordic diet: the benefits

The words of a nutritionist from the University of Copenhagen, Lars Ove Dragsted: “It’s surprising because most people believe that the positive effects on blood sugar and cholesterol are solely due to weight loss. It is surprising because most people believe that the positive effects on blood sugar and cholesterol are due solely to weight loss. The fat composition of the Nordic diet, which is higher in omega-3 and omega-6 unsaturated fats, is probably a considerable part of the explanation for the health effects we find from the Nordic diet, even when the participants’ weight remains constant. “

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In essence, the Nordic diet has important aspects that can help fight obesity on a global level. An easy-to-access power supply since it is made up of simple elements with few barriers.