How to clean arteries naturally with a balanced diet
A balanced diet it is important for reduce the risk of developing noncommunicable diseases how diabetes, hypertension, high cholesterol, among others. According to the Dietary Guidelines for Americans 2020-2025, a balanced diet is characterized by:
- consumption of fruits, vegetables, grains, whole foods and low-fat or low-fat dairy products;
- include a variety of protein foods: seafood, lean meats, eggs, legumes, beans, soy products, etc.
- few saturated fats, trans, salt and added sugars.
When you have bad eating habits you can develop diseases such as diabetes and high cholesterol. This is a substance that the body needs for the formation of healthy cells. However, if there are high levels in the bloodstream, conditions such as coronary artery disease can develop. “With high cholesterol, you may be building up fatty deposits in your blood vessels. Over time, these deposits grow and make it more difficult for sufficient blood to flow through the arteries. Sometimes they can suddenly rupture and form a clot that causes a heart attack or stroke, ”the Mayo Clinic experts explain.
There coronary heart disease it occurs when the main blood vessels that feed the heart are damaged. These arteries are responsible for supplying blood, oxygen and nutrients. The buildup of plaque can narrow arteries and reduce blood flow, causing chest pain, shortness of breath, and other signs.
A’healthy eating it is important for heart health. This is why a balanced diet to help clean the arteries naturally is essential. Here are some foods to consider in our diet:
- good fats, also known as unsaturated fats (olives, nuts, avocados, fish);
- reduce the consumption of saturated fats (fatty meat and dairy products);
- eliminate artificial sources of trans fats (processed foods such as cookies, etc.);
- increase the consumption of soluble fiber, as it helps regulate bad cholesterol levels (oats, beans, lentils);
- cut down on the sugar found in processed foods such as cookies, ice cream, and sugary drinks.
A healthy heart
To keep a healthy heart it is important to be physically active and have healthy habits. The United States Food and Drug Administration (FDA) makes some recommendations for heart health:
- Have a healthy diet: foods low in salt and sodium should be consumed.
- Limit the consumption of foods with trans fats, because they can cause a heart attack. Also, moderate your sugar intake.
- Beware of health problems: You should be aware of diseases such as hypertension, diabetes and high cholesterol, as these conditions increase the risk of developing heart disease. For this, periodic examinations should be carried out and if the doctor diagnoses any of these conditions, follow the recommendations and take the drug on time.
- Beware of aspirin consumption: Daily use of this medicine helps prevent heart attacks, but it is not healthy for everyone. For this reason, before doing this, you should consult your doctor to know the effects and the appropriate dose.
Symptoms to be alert and go to a medical center immediately:
- Chest pain (severe pain or tightness);
- Pain in the upper body (arms, neck, jaw, back, upper stomach)
- Shortness of breath;
- Sudden cold sweat
- Unusual or unexplained tiredness
- Feeling dizzy or lightheaded
- Stomach pain (nausea).